Alex Delaney
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A circular diagram illustrating optimal nap lengths for various benefits, with segments representing 10-20 minutes (alertness boost), 30-60 minutes (avoid), and 90 minutes (full sleep cycle). Tooltips appear on hover, providing additional details. A timeline illustrates optimal nap timing before 3 pm.

Smart Napping Strategies for Optimal Energy and Productivity

A slide titled 'We're Underslept' shows that one in three adults are sleep-deprived. A bar chart compares recommended sleep (7-9 hours) with actual sleep (6-6.5 hours), showing a significant deficit.

The Impact of Sleep Deprivation

A bar chart visualizing recommended sleep durations for teens (8-10 hours), adults (7-9 hours), and older adults (7-8 hours). Each age group is represented by a color-coded bar on a scale of 0-12 hours.

Recommended Sleep Duration by Age Group