
Circadian Rhythm Management: Light, Meals, and Movement
Create a slide visualizing the circadian rhythm and how light, consistent meal times, and movement help regulate it. The slide should feature a 24-hour dial, with the right half representing daytime (light) and the left half representing nighttime (dark). Animate a sun moving across the daytime arc. Include icons representing sunrise, lunch, and a workout at their respective times on the dial. The slide should have a headline emphasizing the importance of light for regulating the circadian rhythm. Add a list of the three key cues: Morning light, Consistent meal times, and Movement.










