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Alex Delaney
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A slide with a calming gradient background featuring the text 'Protect your sleep. It protects you.' Subtle animations and blurred elements create a peaceful atmosphere.Prioritize Sleep for Peak Performance
A slide illustrating the impact of light on sleep. The left panel shows a dark room with a glowing phone, representing nighttime blue light exposure. The right panel depicts a person waking up to natural morning light. Three micro-actions suggest getting morning sun, using night mode, and charging the phone outside the bedroom.Optimize Your Sleep with Light Exposure
Slide depicting the increased health risks associated with sleep debt, including cardiovascular disease, type 2 diabetes, weight gain, and depression/anxiety. Each risk is represented by an icon and includes a concise statistic.The Cost of Sleep Debt: Increased Health Risks
A checklist for designing a sleep environment with a bedroom image that progressively dims as items are checked off.Design Your Sleep Environment for Optimal Rest
A slide titled 'Sleep-Positive Culture' with three cards illustrating key practices: no after-hours pings, late starts after late work, and meetings within a 10-4 window. A cityscape backdrop reinforces the theme of rest and recovery.Building a Sleep-Positive Culture for High-Performing Teams
Slide displaying sleep myths and facts with a toggle switch for perspective flipping.Debunking Sleep Myths: Facts vs. Fiction
A circular diagram illustrating optimal nap lengths for various benefits, with segments representing 10-20 minutes (alertness boost), 30-60 minutes (avoid), and 90 minutes (full sleep cycle). Tooltips appear on hover, providing additional details. A timeline illustrates optimal nap timing before 3 pm.Smart Napping Strategies for Optimal Energy and Productivity
A slide titled 'We're Underslept' shows that one in three adults are sleep-deprived. A bar chart compares recommended sleep (7-9 hours) with actual sleep (6-6.5 hours), showing a significant deficit.The Impact of Sleep Deprivation
A bar chart visualizing recommended sleep durations for teens (8-10 hours), adults (7-9 hours), and older adults (7-8 hours). Each age group is represented by a color-coded bar on a scale of 0-12 hours.Recommended Sleep Duration by Age Group